There’s something about involving pumpkin in recipes when the weather starts to cool off that really makes me come alive! Anyone else? Call it basic, but I’m obsessed. I’ll always be team pumpkin everything, and I’m so excited to share these delicious Healthy Pumpkin Recipes with you guys today. From wholesome breakfasts, to hearty, cozy dinners, and indulgent desserts, these easy recipes are the best for incorporating fall into your weekly menu!
45+ EASY Healthy Pumpkin Recipes
Here’s what you’ll find in this post:
- Healthy Pumpkin Breakfast Recipes
- Pumpkin Breads & Muffins
- Pumpkin Dinner Recipes
- Healthy Pumpkin Desserts
You’ll Also Love: 30+ Healthy Pasta Recipes (Easy & Comforting!)
Healthy Pumpkin Breakfast Recipes
These Pumpkin Pie Overnight Oats are creamy, sweet, and healthy! Perfect for adding a little bit of autumn into your wholesome breakfast routine and great for busy mornings. Make this healthy pumpkin recipe in 5 minutes or less!
Made with oats, pumpkin seeds, flax seeds, walnuts, honey, maple syrup, and cinnamon or pumpkin spice, this healthy granola recipe is full of flavor. Add it to yogurt, pudding, smoothies, peanut butter toast, or enjoy it on its own for a great way to start the day!
This Pumpkin Smoothie Recipe is made with pumpkin puree, banana, yogurt, frozen almond milk, a dash of pumpkin pie spice, and vanilla. The perfect healthy fall breakfast!
Easy Oatmeal Pumpkin Pancakes that are perfect for fall! Sweet, wholesome, and delicious. Make this simple recipe for a quick breakfast or meal prep it for the week ahead!
The easiest Vegan Pumpkin Spice Coffee Creamer that’s perfect for Fall. Make a batch of this coffee creamer and instantly turn boring old morning coffee into your favorite festive drink! This is the best for making quick and easy pumpkin spice lattes and one of my favorite recipes!
This 10-Minute Pumpkin Oatmeal is a healthy, creamy and comforting way to start your day and stay cozy on chilly mornings. It’s vegan, gluten-free, and refined sugar free too!
Smooth coconut milk, organic pumpkin puree, pure maple syrup to add a touch of sweetness and an array of spices make this Paleo pumpkin coffee creamer the perfect addition to your morning coffee.
This Pumpkin Muesli is made with lots of healthy grains, pumpkin puree, dried cranberries, and apple cider. It will keep you full all morning long.
These Pumpkin Breakfast Cookies are soft and packed with delicious and wholesome ingredients such as rolled oats, cranberries and pumpkin seeds. Enjoy them on your way out the door, or pack the cookies for a healthy snack.
10. Baked Pumpkin Chocolate Chip Oatmeal
Your whole family will love this healthy Baked Pumpkin Oatmeal with Chocolate Chips. It’s hearty, filling, and packed with tons of pumpkin flavor.
This keto pumpkin chaffle has the perfect amount of crispiness on the outside to compliment the sweet and soft cheesecake middle, but it also has that beloved smooth pumpkin flavor on the inside. This keto chaffle is the perfect adaption of a Fall favorite!
Vegan pumpkin spice donuts which are so fluffy and easy to make! You’ll need less than 10 ingredients and only one bowl for this recipe.
Pumpkin Breads & Muffins
The BEST Healthy Pumpkin Bread recipe made with real pumpkin, bananas, whole wheat flour, and pumpkin spice! Sweetened with honey, maple syrup, and a little bit of brown sugar, this dairy-free pumpkin bread is SO delicious.
The BEST Healthy Pumpkin Muffins that are soft, light and fluffy! These muffins are perfect for a fall-inspired breakfast on the go, a quick and healthy snack, or a guilt-free treat.
These Paleo Pumpkin Chocolate Chip Muffins with Crumb Topping are grain-free, gluten-free, and delicious! Naturally sweetened, they make a great healthy treat and are perfect for fall and pumpkin season!
These healthy pumpkin protein muffins are packed with chocolate pumpkin flavor. Made with pumpkin pie filling, pumpkin pie spice, chocolate protein powder and chocolate chips, with greek yogurt and vegetable. So delicious, healthy and easy to make— the perfect chocolate pumpkin muffins for fall!
This vegan oatmeal pumpkin banana bread is moist, fluffy and packed with fall flavors. Super easy to make and only a handful of simple ingredients required. It is made without oil, and is naturally gluten-free!
This easy vegan pumpkin bread with chocolate is the most delicious way to use up any leftover pumpkin at this time of the year. A gluten-free chocolate pumpkin bread that’s moist, comforting, and decadent, while still being good for you!
Pumpkin Dinner Rolls are soft & fluffy and have a hint of sweetness in them. You can use any of your favorite dinner rolls recipe and shape the rolls like a pumpkin. This is made by adding pumpkin puree & pumpkin spice-mix in the dinner roll recipe.
These cinnamon rolls are made gluten-free, paleo-friendly, and yeast-free so you can satisfy that cinnamon roll craving in no time!
This healthy almond flour pumpkin bread recipe is easy to make and is filled with all the traditional Fall flavors! It’s a staple during the holiday season and is SCD, paleo, gluten free, grain free, dairy free, and refined sugar free.
Pumpkin Dinner Recipes
This Creamy Pumpkin Pasta recipe is the BEST for a healthy, comforting weeknight dinner! Made with real pumpkin, sage, parmesan, walnuts, pepitas, and pasta of your choice, this vegetarian dinner recipe comes together quickly and easily.
Roasted Pumpkin Salad with chopped spinach, walnuts, pumpkin seeds, pomegranate arils, creamy blue cheese, and drizzled with a savory olive oil dressing. This delicious and easy recipe is a fall favorite!
Pumpkin Curry Soup that brings about all the warm, cozy, fall feels in a healthy, easy, and delicious way! This pumpkin soup recipe is Vegan, Vegetarian, and Gluten-Free!
Learn how to roast a pumpkin in the oven with these easy step-by-step instructions. You’ll love having this easy roasted pumpkin recipe on hand for everyday fall meals!
This healthy pumpkin spinach pasta recipe uses sage & parmesan cheese, & is super creamy. The pumpkin sauce works for any noodle, too!
When you need a little fresh and bright mixed into your fall comfort foods look no further than this Pepita Crusted Salmon Salad recipe!
This Miso Ramen with Roast Pumpkin is a great vegetarian or vegan dinner because it is so easy and super healthy. The roast pumpkin is the crowning glory, taking a simple bowl of ramen and making it something special. Perfect for a hearty meat-free bowl of broth and noodles.
29. Pumpkin Ravioli
Elevate store-bought pumpkin ravioli with a sage-infused brown butter pan sauce. Lightly toasted walnuts add contrasting texture, and a squeeze of lemon juice brightens and brings all the flavors to life. And it’s ready in 25 minutes!
Comforting baked mini pumpkins filled with a savoury mix of shiitake, silken tofu, leek and edamame makes the perfect side dish for the cooler months.
31. Pumpkin Chili
This recipe for Pumpkin Chili is so heartwarming and flavorful, you can adjust the spice to your liking, and it’s super family-friendly for getting everyone around the dinner table.
This hearty Roasted Pumpkin and Beetroot Salad recipe features roasted pumpkin and beetroot that has been tossed in a delicious maple vinaigrette and topped with feta, pine nuts, pepitas and arugula.
Warm up with a bowl of Moroccan-inspired Chicken Pumpkin Stew. This stew has amazing sweet and savory flavors combined with traditional Moroccan spices, which add a lots of warmth and flavor to this savory pumpkin dish.
Vegan Pumpkin Macaroni and Cheese is the fall comfort food you didn’t know you needed! With a deliciously creamy sauce, your family will ask for this vegan pumpkin pasta again and again.
Healthy Pumpkin Desserts
Soft Pumpkin Oatmeal Cookies that are crave-worthy and healthy! Made with rolled oats, whole wheat flour, pumpkin, maple syrup, brown sugar, coconut oil, egg, cinnamon, and pumpkin pie spice. Simple ingredients, easy to make, and perfect for a delicious fall treat!
These Pumpkin Brownies are truly the BEST! Soft and fudgy, chewy and gooey, and made with delicious chocolate chunks, these brownies are melt-in-your-mouth perfection.
These mini pumpkin pies are healthy, so no guilt involved. They are the perfect, mini dessert!
Sweet, warm, cozy, and DELICIOUS. These Gluten Free Pumpkin Chocolate Chip Cookies are so perfect for fall!
This healthier pumpkin pudding cake is like a cross between a lava cake and pumpkin pie! With a creamy pumpkin pudding layer, crunchy pecans and a moist and pumpkin spice flavoured cake, it makes the perfect nutritious yet decadent fall dessert!
This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep!
You’re going to love these Pumpkin No Bake Cookies. They’re a healthy treat with tons of seasonal flavor. This pumpkin spice dessert recipe is made gluten-free, vegan, and paleo.
If you’re looking for a way to take classic pumpkin pie to the next level, then you need to make this Maple Bourbon Pumpkin Pie. This recipe so special because it is sweetened by maple syrup and has a flaky all butter crust.
Super moist pumpkin spice oatmeal bars that are healthy, fluffy, and perfect for Fall! Made with oat flour, pumpkin puree, and maple syrup, these pumpkin oat bars are the perfect gluten free, dairy free, and nut free breakfast, snack, and dessert.
Vegan Pumpkin Oat Ice Cream has just 5 grams of fat per serving, is made with 8 common ingredients, and is impossibly creamy and delicious. This healthy pumpkin ice cream is vegan, gluten-free, refined sugar-free, oil-free, and contains NO coconut milk.
The perfect fall keto recipe, these beautiful keto baby pumpkin pound cakes are really nutritious and satisfying: full of good fats from grass-fed butter and extra egg yolks, and all the protein you could ask for.
This dairy-free cheesecake is a great alternative to traditional cheesecake. Not only is it a great fall cake for tea time or dessert, it’s also great for holidays like Thanksgiving or Christmas or just when you fancy a good old cheesecake.
45+ EASY Healthy Pumpkin Recipes
- 1 can pumpkin puree
- 1 medium roasted pumpkin
- Use canned or homemade pumpkin puree for baking, dessert, and breakfast recipes.
- Roast a fresh pumpkin for salads, casseroles, and main dishes.
- Enjoy these healthy pumpkin recipes!