Overnight Oats with Chia Seeds
It’s no secret that I’m pretty obsessed with overnight oats. From Carrot Cake Overnight Oats, to Tiramisu Overnight Oats and Strawberry Cheesecake Overnight Oats, there are so many great flavors to make! But making overnight oats with chia seeds is actually one of my favorite ways to incorporate more nutrition and create a thicker, heartier texture.
What Are Overnight Oats?
Overnight oats are a healthy breakfast or snack that are super easy to make and perfect for meal prep! They are usually eaten cold and consist of rolled oats, flavorings (spices, fruit, nut butter, & vanilla), and milk or yogurt. They’re versatile, can be made in just 5 minutes, and are truly the BEST healthy breakfast idea!
Why You’ll Love This Blueberry Overnight Oats Recipe
- 5 Minutes Prep – That’s it! So incredibly easy.
- Higher Protein – This recipe has 15g of protein per serving, but you can increase it even more with protein powder.
- Chia Seeds + Oats – A perfect match for the BEST overnight oats texture.
- Any Toppings Work – I add fresh blueberries, but any type of berry, fruit, nut butter, or even chocolate chips work great!
- Meal Prep a Week’s Worth of Healthy Breakfasts – My favorite secret hack is prepping a giant batch of this recipe and having oats ready to go all week long!
TIP: Have you tried blending oats? These Blended Overnight Oats literally taste like cookie dough for breakfast!
Ingredients for Making Blueberry Overnight Oats with Chia Seeds
You’ll only need 6 simple ingredients for this easy breakfast recipe:
- Rolled Oats – Also known as Old-Fashioned Oats. These are the base for overnight oats recipes!
- Chia Seeds – The chia seeds in these oats help give them a thicker texture and add tons of nutrition.
- Maple Syrup – Sweetens the oats to perfection. Honey or date syrup works great, too!
- Almond Milk – Feel free to use oat milk, cashew milk, soy milk, or regular milk. Pretty much any type of milk will work!
- Vanilla Greek Yogurt – This adds the perfect amount of creaminess to the oats.
- Blueberries – Use any type of fruit you want! Strawberries, blackberries, raspberries, chopped apples, bananas, peaches…the options are limitless.
How to Make Chia Overnight Oats Recipe
I love to meal prep these for the week ahead! Here’s how to make Chia Seed Overnight Oats:
Method 1 – Large Bowl
- Mix everything but the blueberries together in a large mixing bowl.
- Fold in the blueberries, then add an airtight lid and store in the refrigerator overnight (or up to 4-5 days).
- In the morning, scoop out however much you want and add a splash of milk (to thin, optional) and any toppings!
Method 2 – Oat Jars
Tip: These are the BEST overnight oats jars!
- Divide the oats, chia seeds, maple syrup, milk, and yogurt into 2 jars (or more if doubling or tripling the recipe).
- Mix together until evenly combined, then stir in the blueberries.
- Add lids and refrigerate overnight.
- In the morning, add any toppings you want and more milk (if desired to thin out the oats)!
This recipe is for 2 servings, but you can easily double it or triple it for a week’s worth of overnight oats!
TIP
Keep the oats in the fridge for at least 6 hours (overnight is best).
Top Tip for Making Chia Overnight Oats
A note about these Easy Blueberry Chia Overnight Oats: the chia seeds soak up a ton of liquid! If you enjoy your overnight oats pretty thick, these should be perfect. However, if you would prefer more liquid, simply add a splash of almond milk to the overnight oats in the morning.
RELATED: Chocolate Covered Strawberry Overnight Oats
Chia Overnight Oats Recipe Variations & Substitutions
- You can add whatever berries you like to these overnight oats.
- Add extra sweetness by using vanilla almond milk!
- Adjust the maple syrup to taste.
RELATED: 45+ High-Protein Breakfast Ideas
Serving Suggestions for Chia Overnight Oats Recipe
There are so many delicious ways to enjoy chia overnight oats! Here are some of my favorite ideas:
- Top with Nut Butter – A drizzle of almond or peanut butter adds healthy fats and extra flavor. SO creamy and delicious!
- Warm It Up – Prefer a cozy breakfast? Just heat the oats in the microwave for about 30-60 seconds. Stir and enjoy!
- Add More Protein – Mix in a scoop of vanilla protein powder, Greek yogurt, or blended cottage cheese to make it even higher protein.
- Fresh or Frozen Berries – You can’t go wrong with adding extra blueberries on top, or even raspberries and strawberries for a little variety.
- Crunch Factor – Sprinkle in granola, sliced almonds, or chopped walnuts for the perfect crunch.
- Pack It To-Go – These oats are ideal for busy mornings. Just pour them into a mason jar or container, grab a spoon, and take breakfast with you!
How to Store Overnight Oats with Blueberries
Store Chia Seed Overnight Oats in the refrigerator in airtight containers for up to 4-5 days! When ready to enjoy, just add a splash of milk (optional, to thin out the texture), any toppings you want, and enjoy.
More Overnight Oats Recipes
- Banana Coconut Cream Pie Overnight Oats
- Pumpkin Pie Overnight Oats
- Apple Cinnamon Overnight Oats
- Strawberries and Cream Overnight Oats
- Chocolate Peanut Butter Overnight Oats
- Mocha Latte Overnight Oats
- Peaches n’ Cream Overnight Oats
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Frequently Asked Questions
Yes! Overnight oats are typically eaten cold and straight out of the fridge. However, you can easily warm them up by adding a splash of milk to them and warming them for about 30-45 seconds in the microwave, stirring every 15 seconds.
Chia seeds are full of nutrition and healthy! They are packed full of fiber, protein and omega-3 fatty acids plus they’re unprocessed whole grains (pseudo grains) so they can be absorbed by the body as seeds, unlike flax seeds. It’s safe to say that chia seeds are full of goodness!
Easily add them to salads, smoothies, or breakfast recipes like these chia overnight oats. They absorb a lot of liquid so they are great for making healthy puddings and desserts too!
Top Tip: Keep them in a little jar in your kitchen so next time you whip up a smoothie or avo toast just sprinkle them on top for an added health boost, simple!
Blueberry Overnight Oats with Chia Seeds
Equipment
Ingredients
- 1 cup rolled oats
- 3 Tablespoons chia seeds
- 2-3 Tablespoons maple syrup
- 1 1/2 cups almond milk
- 1/2 cup vanilla Greek yogurt
- 1 cup blueberries
Instructions
- Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars (or combine it all in a larger bowl).
- Mix it together until evenly combined, then stir in the blueberries.
- Add lids and refrigerate overnight.
- In the morning, add any toppings you want and more milk (if desired to thin out the oats). Enjoy!
Video
Notes
- The chia seeds soak up a ton of liquid! If you enjoy your overnight oats pretty thick, these should be perfect. However, if you would prefer more liquid, simply add a splash of almond milk to the overnight oats in the morning.
- You can add whatever berries you like to these overnight oats.
- Adjust the maple syrup to taste.
- Keep the oats in the fridge for at least 6 hours (overnight is best).
- Add extra sweetness by using vanilla almond milk.
- Store Chia Seed Overnight Oats in the refrigerator in airtight containers for up to 4-5 days!
Victoria Johnson says:
First time trying. VERY thick.
I would like it thinner. I am guessing just add more milk?
And how long are these able to keep in the frige? Can I make a weeks worth?
Emily Kemp says:
I love overnight oats but never added chia seeds before, can’t wait to try this!
Heather @ Dredge & Drizzle says:
Hey Christine! This looks delicious! I love blueberries and will be looking to make this for my next high-carb day!
Christine McMichael replied:
Thanks so much, Heather! Enjoy the recipe! 🙂