One Pan Thai Lettuce Wraps
As a busy mom of 3 littles, there’s nothing I love more than an easy dinner recipe that comes together entirely in one pan. But especially when it’s flavorful and something even my kids will eat! These Thai Chicken Lettuce Wraps have been a favorite in our home for such a long time and it’s truly the best quick and easy meal. Here’s why you’ll love this recipe:
- High-Protein/Low-Carb – With 18 grams of protein per serving and only 14 grams of carbs, this meal is perfect for anyone looking for a higher protein and lower carb meal.
- 40 Minutes – That’s it! Make this entire meal quickly and easily.
- One Pan РThe filling is cooked in a single saut̩ pan, then poured into crunchy lettuce for the wraps. So easy!
- Meal-Prep Friendly – Make the filling ahead of time and have it ready to just reheat and place in the lettuce whenever you’re ready to enjoy.
- SO. MUCH. FLAVOR – There’s so much umami flavor in these healthy chicken wraps. I’m obsessed and I know you will be, too!
This recipe is originally from my 4-Week Healthy Dinner Meal Plan! Need help planning out healthy meals for the week ahead? This guide includes 4 weeks of planned-for-you recipes, grocery lists, and more!
You’ll Also Love: 100+ Quick Healthy Dinner Ideas (30 Minutes Or Less)
Ingredients For Lettuce Boats
Chicken Breast
The chicken in this recipe is cubed or minced, so I recommend using thinly cut chicken breast to make the process a lot easier! However, regular chicken breast works great, too. You can also ground chicken to save time!
Tip: I love ordering organic chicken through Butcher Box! All of their meats are wholesome, free from added antibiotics and hormones, and of the best quality. Not to mention that it’s delivered right to your doorstep – such a win!
Want to learn more about the best free-range organic chicken? Read my Honest Butcher Box Review here!
Bell Pepper + Mushrooms
The vegetables in this recipe consist of chopped red bell peppers and sliced mushrooms. You can also cut the mushrooms down into smaller pieces! Feel free to substitute with any veggies you like.
Thai-Inspired Sauce
The Thai-inspired sauce is truly the core of this recipe! Here’s what you’ll need:
- Rice Vinegar
- Tamari (Soy Sauce) – Coconut Aminos are another great alternative!
- Sesame Oil
- Peanut Butter
- Fresh Ginger
- Honey
- Minced Garlic
- Crushed Red Pepper (to taste)
Butter Lettuce
I love using butter lettuce leaves for the lettuce wraps, but it tends to be a bit soft. If you’re looking for something sturdier, romaine lettuce leaves are another great option!
RELATED: On-The-Go Tuna Lettuce Wraps (2 Ways)
How to Make Lettuce Wraps
These wraps can be made in no time at all, making them perfect for a busy weeknight dinner recipe. Here’s how to make Healthy Thai Chicken Lettuce Wraps in 4 easy steps!
1. Cook the Veggies + Chicken
Cut the veggies and chicken into small cubes and cook with your favorite cooking oil (I love using avocado oil!).
2. Whisk Together the Thai-Inspired Sauce
Throw all of the sauce ingredients in a small bowl and whisk together. It’s THAT easy!
3. Combine to Make Lettuce Wrap Filling
Make the Thai Chicken filling for these lettuce wraps by combining the cooked chicken, vegetables, and sauce in a pan. Stirring often, let the sauce slightly thicken over medium-high heat and add salt and pepper to taste.
4. Fill Wraps & Garnish
Add the chicken mixture filling to the lettuce leaves and garnish with chopped green onions and peanuts or cashews. Other next-level topping ideas include extra red pepper flakes or a delicious sriracha drizzle!
Thai Lettuce Wraps Recipe Tips
- Don’t feel like cubing the chicken? Ground chicken or ground turkey works as a great substitution, too!
- Buy pre-washed lettuce to save time.
- Pre-measure ingredients.
- Make the sauce while the other ingredients cook in the pan!
RELATED: Weeknight Chicken Pad Thai
Variations of Thai Chicken Lettuce Wraps to Try
Protein Swaps: Substitute chicken with ground turkey, pork, or tofu for a different flavor profile. Shrimp or diced steak also work wonderfully!
Vegetable Boost: Add shredded carrots, zucchini, or chopped water chestnuts for extra crunch and nutrients.
Spicy Kick: Love heat? Toss in some chopped Thai chili peppers or drizzle with sriracha for an extra punch.
Nut-Free Option: Swap the peanut butter for sunflower seed butter, and use roasted seeds instead of cashews or peanuts for garnish.
Low-Sodium Version: Use a low-sodium tamari or soy sauce, and adjust the salt to taste for a heart-healthier version.
Thai Basil Twist: Add fresh Thai basil leaves to the filling for an authentic and aromatic flavor boost.
Sweet & Savory: Toss in diced pineapple or mango for a tropical sweetness that complements the savory filling.
What to Serve With These Easy Lettuce Wraps
Pair your Thai Chicken Lettuce Wraps with these delicious side dishes to round out the meal:
- Steamed Jasmine Rice or Cauliflower Rice
- Cucumber Salad: A refreshing side made with thinly sliced cucumbers, rice vinegar, sesame oil, and a sprinkle of sesame seeds.
- Spring Rolls
- Edamame
- Asian Slaw: Toss shredded cabbage, carrots, and green onions with a tangy sesame-ginger dressing for a crunchy, colorful addition.
- Soup: Pair with a light and flavorful soup, like miso or hot and sour soup, for a cozy, balanced meal.
- Roasted Veggies: Oven-roasted broccoli, snap peas, or Brussels sprouts add a warm and hearty element to the meal.
You can also chop up the lettuce and turn these into an easy bowl recipe!
How to Store Thai Lettuce Wraps
The best way to store this recipe is to keep the filling separate from the lettuce leaves until you’re ready to enjoy.
Refrigerator – Store the filling in an airtight container in the refrigerator for 3-5 days.
Freezer – Freeze the lettuce wrap filling for up to 3 months! When ready to enjoy, simply warm it up in the microwave and place it in the wraps.
More Healthy Dinner Recipes
- Healthy Tuna Noodle Casserole
- Roasted Beets Bowls with Turmeric Tahini Sauce
- Healthy Chicken Alfredo (Cauliflower Sauce)
- Spicy Chicken Ramen
- Peanut Butter Chicken Recipe
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Easy Lettuce Wraps
Equipment
Ingredients
- 2 small chicken breasts (about 1 pound)
- 1 large red bell pepper
- 8 ounces sliced mushrooms
- 2 Tablespoons cooking oil (divided)
- 1/4 cup rice vinegar
- 1/4 cup tamari soy sauce
- 1 Tablespoon sesame oil
- 2 Tablespoons peanut butter
- 2 teaspoons ginger, peeled and freshly grated (or 1 teaspoon ground ginger)
- 1 teaspoon crushed red pepper (or to taste)
- 1 Tablespoon honey
- 1 teaspoon minced garlic
- salt/pepper (to taste)
- 8 large lettuce leaves (butter or romaine lettuce)
- chopped green onions (for garnish, optional)
- salted cashews or peanuts (for garnish, optional)
Instructions
- Chop the bell pepper into small pieces and cut the chicken into small, 1/2" cubes.
- Heat 1 Tablespoon of cooking oil in a skillet or saute pan over medium-high heat.
- Cook the chicken and bell peppers for about 7-10 minutes (or until fully cooked), then set aside and drain the pan.
- Add the remaining oil to the pan and cook the mushrooms for about 10 minutes (or until tender), seasoning with salt and pepper to taste.
- While the mushrooms are cooking, whisk the vinegar, soy sauce, sesame oil, peanut butter, ginger, crushed red pepper, honey, and garlic together until smooth.
- Add the chicken and bell peppers back into the skillet and pour the sauce over the entire dish mixing well.
- Add more salt and pepper to taste, then continue to cook for about 5-7 minutes (or until everything is warm and the sauce begins to slightly thicken).
- Remove from heat and spoon the mixture into each lettuce leaf (about 3/4-1 cup per lettuce leaf).
- Garnish with chopped green onions and cashews or peanuts, then enjoy!
Video
Notes
- Don’t feel like cubing the chicken? Ground chicken or ground turkey works as a great substitution, too!
- Buy pre-washed lettuce to save time.
- Pre-measure ingredients.
- Make the sauce while the other ingredients cook in the pan!
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Rosemary says:
OMG! How delicious and light. As the temperatures heat up, we are always looking for simple and healthy recipes. This is perfect and simple to make. Not to mention we are Thai food fans, so absolutely making this in the next day or two. Thanks 🙂
Beth says:
I was curious to try this Thai lettuce wraps and they turned out absolutely delicious! My hubby and daughter are obsessed with these! Such a tasty and easy recipe too!
Pam says:
Hey, I think that’s a great idea to use cabbage for your wraps! I’m actually going to plan that when I make this recipe.
Amanda Dixon says:
We made these last night, and they were a hit! They tasted so fresh for summer, and the chicken was perfectly seasoned.
Sharon says:
The filling for this lettuce wrap is so full of flavor. Add the sauce on top and you have a powerhouse lunch recipe.
Lisa Dayton says:
These were absolutely delicious!!! I can’t have garlic and forgot to buy mushrooms and even without these ingredients we were fighting over the leftovers!!!
Byron E Thomas says:
Absolutely beautiful – I love this dish! It’s so easy to prepare and it’s almost too pretty and colourful to eat. Ha! I added extra peanuts, because I love peanuts on Asian food!
Gunjan says:
I am very fond of lettuce wraps and it’s always my first preference for appetizer. Definitely making this.
Karyl Henry says:
These lettuce wraps look delicious, and they would be perfect for lunch or a light dinner. I’ve never heard of Butcher Box but I’ll definitely take a look, because I buy chicken all the time and would love to find a good organic chicken.
Kelly says:
Oh this looks so good and I love the healthier option of the lettuce leaves! Adding this to my weekly meal plan. Thanks!
Tynia says:
This is my kind of meal! Healthy, filling, and tasty. Adding this next weeks menu.
Jo says:
Light delicious meals like this are always welcome during summer. I love wraps and this healthy wrap can easily be my lunch all days of the week. YUM
Cheese Curd In Paradise says:
I love the flavors and textures from the ground chicken and the mushrooms in this recipe. This is a great recipe for a busy weeknight!
Danielle says:
This is definitely the wraps that can entertain the whole family! They look absolutely delicious. And great recommendation on the chicken!
GUNJAN C Dudani says:
I love salad in any form. I think the most delicious form is in a lettuce wrap. The fresh crunchy lettuce wrapped over some delicious flavored protein is my favorite go to lunch.