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High-Protein Baked Pancakes
My Cottage Cheese Pancakes have gone viral so many times, and for good reason! Adding cottage cheese to pancakes makes them extra fluffy, giving them the best texture, flavor, and adding protein. But while I love and make cottage cheese pancakes all the time, I don’t always have time to stand over the stove cooking pancakes one by one. So, I took that recipe and turned it into these large-batch baked pancakes!
It has all the goodness of the classic option, but I love that the entire batter goes straight into a square baking pan, bakes, cools, and then gets sliced into bars. Honestly, I’m completely obsessed! These pancake bars turned out SO light, fluffy, and better than anything I could have imaged. I cut them into 8 pretty large bars, but they can easily be made smaller and are great for breaking into pieces for littles. I do this for my toddler, and she eats every last crumb!
RELATED: Cinnamon Roll Cottage Cheese Pancakes

Why You’ll Love This Recipe
- High-Protein – The combination of cottage cheese and eggs makes these baked pancakes a lot higher in protein than your average recipe, with 11 grams of protein in every bar. No one even realizes there’s cottage cheese, either. It blends so smoothly that it disappears, making the pancakes extra fluffy!
- Great for Meal Prep – I like to make multiple batches at once and store leftovers in the fridge or freezer. They’re way better than frozen store-bought options and reheat beautifully for a quick grab-and-go option I actually look forward to eating.
- Quick & Easy – With minimal prep time and a quick cooking time, you can have breakfast ready for the whole family in under an hour. Just blend, mix, pour, and bake! The oven does all the heavy lifting, so you can sit back and relax while sipping on a Vanilla Latte.
- Healthy + Best Toppings – These pancakes are naturally refined sugar-free and can easily be made gluten-free and dairy-free. They’re also super customizable and are delicious with mix-ins and toppings like fresh fruit, chocolate chips, and chopped nuts.
You’ll Also Love: Easy Fluffy Pecan Pancakes
Ingredients
- Cottage Cheese – I always prefer full-fat cottage cheese for a better flavor and more tender pancakes. However, low-fat also works.
- Eggs – These act as a binder, holding the batter together while contributing to the flavor and protein content. I haven’t tested this recipe with egg substitutes, but I think a flax egg would work great.
- Milk – I find whole milk creates the best taste and texture, but feel free to use any regular or non-dairy milk you have on hand.
- Butter – I prefer to use grass-fed butter, but any butter will work. Substitute dairy-free butter if needed.
- Maple Syrup – This sweetens the pancake batter, adding a subtle molasses taste and keeping it refined sugar-free. Save some to drizzle on top, too!
- Vanilla – This enhances the rest of the ingredients, adding depth to the batter.
- Flour – I use a combination of all-purpose flour and almond flour for fluffy pancakes with healthy fats and extra fiber. I haven’t tested it, but a 1:1 all-purpose gluten-free flour should work if you need gluten-free pancakes!
- Baking Powder – Make sure it’s fresh, or your pancakes won’t rise!

How to Make Baked Pancake Bars
This is the EASIEST pancake recipe you’ll ever make! You’ll need a square baking pan, a blender, and a large bowl. Here’s how to make Baked Pancakes:
- Combine the batter – Combine the wet ingredients in a blender, pulsing until smooth. Pour the mixture into a large bowl, and whisk in the dry ingredients.
- Bake – Transfer the pancake batter to a baking dish lined with parchment paper, and bake until the batter is puffed and lightly golden brown around the edges.
- Cool – Let the pancake bars cool in the pan. Then, transfer them to a cutting board and slice the slab into bars.



Tips
- Measure carefully – For the best results, I recommend using a food scale to measure all the ingredients. Or, if that’s not an option, use the spoon and level method to accurately measure your flour.
- Blend the cottage cheese well – You want to make sure it’s super smooth before adding the dry ingredients. Otherwise, your pancakes will be lumpy.
- Avoid overmixing – When adding the wet ingredients to the dry, stir gently to combine them. It’s okay if there are a few small lumps. Overmixed pancake batter can lead to tough, flat pancakes.
- Create a parchment paper sling – Line your pan with parchment paper, letting it hang over both ends. This makes it super easy to remove the pancakes once baked.
- Avoid overbaking – Every oven is different. So, keep a close eye on your pancakes. You’ll know they’re done when the edges are golden, the batter puffs up, and a toothpick inserted into the center comes out clean.
- Cool before slicing – I know it’s hard to wait, but trust me! Letting the pancakes rest for at least 10 minutes before slicing helps them set, which prevents them from falling apart once sliced.
RELATED: Greek Yogurt Pancakes
Variations
- Dairy-Free – Use a dairy-free cottage cheese, plant-based butter, and almond milk or your favorite unsweetened dairy-free milk for dairy-free baked pancakes.
- Gluten-Free – Substitute a 1:1 all-purpose gluten-free flour for the all-purpose flour, and double-check the ingredient list for the rest of the ingredients.
- Berries – Fold fresh or frozen blueberries, raspberries, or chopped strawberries into the batter before baking.
- Chocolate Chip – Sprinkle mini chocolate chips (dairy-free, if needed) evenly over the batter before baking.
- Banana Nut – Mash a ripe banana into the wet ingredients. Then, fold in chopped walnuts or pecans.

Topping Ideas and Serving Suggestions
Pancakes are always better with toppings, right? I love to set out a toppings bar so everyone can choose what they like best. Some of my go-to options include:
- Maple Syrup
- Raspberries, Blueberries, Strawberries
- Bananas
- Chopped Walnuts or Pecans
- Greek Yogurt
- Homemade Granola
- Powdered Sugar
- Whipped Cream
- Peanut Butter or Almond Butter
- Chocolate Sauce
Of course, these can be served as a complete meal on their own. However, I like to add fresh fruit, bacon, sausage, cottage cheese egg bites, or pesto eggs for an even more filling breakfast, brunch, or dinner, especially when hosting. Bonus points: sip on a green avocado smoothie or a maple pecan pie latte!
How to Store
Fridge – Once cooled, slice the pancakes into bars, and store them in an airtight container in the fridge for up to 5 days.
Freezer – Wrap individual bars in parchment paper or plastic wrap, and transfer them to a freezer-safe bag or container. Freeze for up to 2 months.
Reheat – Thaw frozen pancake bars in the fridge overnight. Then, reheat them in the microwave for 20-30 seconds or in the oven at 325°F for 5-7 minutes or until heated through. Add any toppings after reheating, and enjoy!

Easy Pancake Recipes You’ll Love
- Pumpkin Protein Pancakes
- Strawberry Drop Pancake Bites
- Healthy S’more Pancakes
- Chocolate Protein Pancakes
- Apple Pie Protein Pancakes
- Simple Protein Pancakes
More Cottage Cheese Recipes
- Cottage Cheese Waffles
- Cottage Cheese Brownies
- Cottage Cheese Muffins
- Cottage Cheese Cinnamon Rolls
- Cottage Cheese Breakfast Rounds
- Strawberry Cottage Cheese Ice Cream
Looking for more? Find 35+ cottage cheese recipes!
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Baked Pancakes
Video
Equipment
Ingredients
Pancakes
- 1 1/2 cups 4% cottage cheese
- 3 large eggs
- 1/3 cup whole milk (or milk of choice)
- 3 Tablespoons grass-fed butter (melted and cooled)
- 2 Tablespoons maple syrup
- 2 teaspoons vanilla extract
- 1 1/4 cups all-purpose flour (spooned and leveled)
- 1/2 cup finely ground almond flour
- 2 teaspoons baking powder
Toppings
- maple syrup
- raspberries, blueberries, strawberries
- powdered sugar
Instructions
- Preheat the oven to 350°F. Grease a light-colored 8”x8” square baking pan with cooking spray and line with parchment paper, leaving an overhang for easy removal.
- In a blender, combine the cottage cheese, eggs, milk, butter, maple syrup and vanilla until smooth.
- Pour into a large bowl and whisk in the all purpose flour, almond flour and baking powder until just combined. It should be a bit thick and lumpy.
- Transfer the batter to the baking dish and spread into an even layer.
- Bake for 28-30 minutes or until the pancake is puffed, lightly golden around the edges and cooked through.
- Let cool for 10 minutes, then transfer to a cutting board and slice into 8 bars.
- Serve warm and drizzle with syrup, sprinkle with berries or dust with powdered sugar.
Notes
- I cut these into 8 bars, but you could easily cut them into 16 if desired!
- Make sure not to overmix the batter. There should be some lumps.
- Feel free to get creative with mix-ins and toppings. These are so fun!

BP says:
My whole family, including kids 8m-6y love these!
JOL Team replied:
So glad you all loved them!
Laura Griffin says:
These are the bomb! Easy to make, and turned out better than I had expected. I was even short 1/2 cup of cottage cheese, so I used a 1/2 cup Greek yogurt and they turned out great! They’re even good warm and plain, but I was in heaven with a little butter cinnamon and maple syrup. Thank you!
JOL Team replied:
Thank you so much for sharing! Glad you loved them!
Stephanie says:
Could I sub einkorn flour for the all purpose flour?
Christine replied:
I would do a 50/50 substitute, as einkorn flour can change the texture quite a bit!
Anja says:
Just made these—they are great!! I used almond milk because that’s what I had on hand. This will definitely become part of my meal rotation.
Jar Of Lemons replied:
Thanks so much for the review, Anja! I’m glad you enjoyed these pancake bars.
Amber says:
Could you add in some clean protein powder for extra protein?
Christine McMichael replied:
It would change the texture a little bit! But you could try swapping 1/4 cup of the all-purpose flour for 1/4 cup of protein powder.
Monique says:
This recipe sounds wonderful! Can whole wheat flour be used in place of all purpose flour?
Christine McMichael replied:
I would do a 50/50 mix of whole wheat and all-purpose (rather than substituting the entire amount). I hope you love the recipe!
Rocio says:
Would this work with only almond flour? Thank you!
Christine McMichael replied:
I wouldn’t recommend it since the texture would turn out quite a bit different. But you can use gluten-free flour to replace all of the flour in the recipe!
Kim says:
Hello, definitely want to try these with my family but we have a kiddo with nut allergies, can you recommend a substitute for the almond flour or can I just use extra all purpose flour? Thanks!
Christine McMichael replied:
I would either use oat flour or just replace it with more all-purpose flour. I hope you love the recipe!
Emory Brinson says:
These are so yummy! I made them with (all) all purpose flour and 1% cottage cheese to avoid buying extra ingredients. Didn’t need any extra toppings but I will certainly get creative next time!
Jar Of Lemons replied:
Thanks, Emory. I’m glad you enjoyed these pancake bars!
Monica says:
These were very good.They were fluffy and moist. I topped with sliced bananas, powdered sugar and a bit of syrup. Will be adding to my breakfast routine.
Jar Of Lemons replied:
Love to hear this, Monica. Thanks for the review!
Stephanie says:
Love these! I completely forgot the melted butter when I made them this morning and they still turned out delicious.
Jar Of Lemons replied:
Thanks, Stephanie! Glad these still turned out well for you!
Melissa says:
Could you use oat flour instead of almond? If not, which flour would you recommend?
Christine McMichael replied:
Yes, that swap should work great!
Angel Swank says:
Would this work with all the flour being all purpose?
Christine McMichael replied:
Yes, that should work great!