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Triple Berry Overnight Oats
You guys know how much I love overnight oat recipes here on Jar Of Lemons (hello Strawberries & Cream Overnight Oats and Oatmeal Cookie Overnight Oats). So it’s no surprise that this classic overnight oats recipe is truly one of my favorites! From here, the flavors and toppings possibilities are endless.
As a busy mom of 3 littles, there’s nothing that makes me happier than prepping breakfast in 5 minutes the night before and knowing it’ll be ready to go in the morning. I love mixing these oats in these jars and making a big meal-prep batch for the entire week! You can even freeze them for later. These berry overnight oats are truly the best healthy breakfast idea!
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Are Overnight Oats Healthy?
Absolutely! Overnight oats are a great source of fiber which gives you a nice energy boost and helps keep you fuller for longer so you’re less likely to go searching for sugary snacks later in the morning. They’re also full of added nutrients from fresh fruits, nuts and seeds! I love that these triple berry overnight oats have 15 grams of protein, making for a balanced and healthy breakfast meal.
Ingredients in Berry Oats
You’ll only need a few simple ingredients to get started! Here’s what’s in berry oats:
- Milk – I like to use 2% milk for higher protein, but almond milk, cashew milk, oat milk, or pea protein-based milk all works great!
- Vanilla Greek Yogurt – The vanilla adds a sweet cream flavor to these oats that’s so good. Feel free to use any type of Greek yogurt that you have on hand!
- Mixed Berries – Fresh or semi-thawed frozen for the berry milk. I also like to add freshly sliced berries as a topping! Strawberries, blueberries, raspberries, blackberries – any type of berry is perfect.
- Maple Syrup – Honey is a great substitution.
- Chia Seeds – I love adding chia seeds to overnight oats because they add healthy protein and fats. Plus they make the texture even thicker!
- Rolled Oats – The base for any overnight oats recipe.
- Almond Butter – Optional, but so good! A drizzle of creamy almond butter really brings everything together.
Other Topping Ideas
- Chopped Walnuts
- Drizzle Honey
- Coconut Shavings
- Date Caramel
- Mixed Nut Butter
How to Make Berry Overnight Oats
Making this healthy breakfast recipe is actually incredibly easy! All you’ll need is 5 minutes, a blender, and these Overnight Oat Jars w/ Lids. Here’s how to make Berry Overnight Oats:
- Blend milk, yogurt, berries, and maple syrup to make berry milk.
- Pour over rolled oats and chia seeds in each jar.
- Mix, then add toppings.
- Add lids and store overnight in the fridge. Enjoy in the morning!
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Tips for the Best Overnight Oats Recipe
- Overnight oats are served cold, so there’s no need to heat them up!
- Easily make this recipe dairy-free with a plant-based milk and yogurt option.
- Allow the oats to rest in the fridge for at least 6 hours or overnight if possible.
- Add mix-ins and flavors, such as vanilla extract, chocolate chips, peanut butter, or anything else you want.
- If the oats are too thick in the morning, simply add a little bit more milk and mix.
How to Store Overnight Oats with Berries
Refrigerator – Store overnight, or make a big batch and store in airtight jars for up to 3-4 days!
Freezer – Did you know that you can freeze overnight oats? Make the overnight oats, mix, and add airtight lids. Store in the freezer for up to 1 month! When ready to enjoy, thaw in the fridge overnight and add toppings in the morning.
Healthy Breakfast Recipes
- The Best Baked Oatmeal Breakfast Bars
- Apple Cinnamon Overnight Oats
- Blueberry & Yogurt Breakfast Bowls
- Tomato & Lentil Breakfast Bruschetta
- Strawberry Frozen Breakfast Yogurt Bars
More Overnight Oats Recipes
- Carrot Cake Overnight Oats
- Strawberry Cheesecake Overnight Oats
- Chocolate Chip Cookie Dough Overnight Oats
- Tiramisu Overnight Oats
- Cinnamon Roll Overnight Oats
- Peaches n’ Cream Overnight Oats
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Berry Overnight Oats
Equipment
Ingredients
- 3/4 cup milk
- 1/2 cup vanilla Greek yogurt
- 1/2 cup fresh berries (or semi-thawed frozen berries)
- 2-3 Tablespoons maple syrup
- 1 cup rolled oats
- 2 Tablespoons chia seeds
Toppings
- 1 cup freshly sliced berries
- 2 Tablespoons almond butter (optional)
Instructions
- Blend milk, yogurt, berries, and maple syrup.
- Divide oats and chia seeds into jars.
- Pour the triple berry milk mixture evenly into both jars.
- Mix and add toppings, then add lids and store overnight in the refrigerator.
- Enjoy in the morning!
Video
Notes
-
- Overnight oats are served cold, so there’s no need to heat them up!
-
- Easily make this recipe dairy-free with a plant-based milk and yogurt option.
-
- Allow the oats to rest in the fridge for at least 6 hours or overnight if possible.
-
- Add mix-ins and flavors, such as vanilla extract, chocolate chips, peanut butter, or anything else you want.
-
- If the oats are too thick in the morning, simply add a little bit more milk and mix.
- If the oats are too thick in the morning, simply add a little bit more milk and mix.
Enriqueta E Lemoine says:
This is by far the best overnight oatmeal I ever had! Simply delicious. Your pictures are definitely precious! Good job! You have a new follower here!
Tammy says:
These look SO pretty! What a delicious and refreshing breakfast for the warmer months ahead. Love how simple it is to make too!
Veronika says:
I love making overnight oats and try new flavors! Going to make your version next week 😉
Jen Sim says:
This overnight jar was such a delight. It was so easy to prepare and tasted great. I plan to make this twice a week.
Cathleen says:
I have actually just tried overnight oats for the first time ever recently, and now I can’t stop making them! This berry version looks perfect, so I know I have to try this soon. Thank you so much for the recipe 🙂
Enriqueta E Lemoine says:
I really loved this recipe. The addition of cinnamon enhances the maple syrup flavor. Thanks for sharing!
Karen says:
This is absolutely my favorite way to make oats, especially in the summer when berries are so good and sweet.
Gunjan says:
Overnight oats is regular and I have all the ingredients so trying this version for tomorrow breakfast.
Colleen says:
I love that these are served cold so that you can layer the fruit! Making these today!
Emily Kemp says:
I absolutely love oats for breakfast, can’t wait to try these!
Rachel says:
Would frozen berries work for this?
Christine McMichael replied:
Yes! Simply thaw them out or you can always enjoy them frozen!
Crystal says:
Will you please tell me, does leaving the Stevia out of these recipes make much of a difference in taste?
Looking most forward to making some of these.
I think once I get the hang of them I need to invent a key lime pie one! mmmmm
Christine McMichael replied:
I would say leaving out the Stevia will make a noticeable difference, but you can replace it with a tsp of maple syrup or honey. I hope you enjoy the recipe! YUMMM, key lime would be such a fun flavor!
Bethany @ Athletic Avocado says:
overnight oats are the best! The perfect breakfast after a few too many cheat meals ! Loving all the berries!
Christine McMichael replied:
I SO agree! They are my fave. Haha definitely!
Natasha says:
These are so pretty!! I need to get on the overnight oats bandwagon 😉
Christine McMichael replied:
Thank you, Natasha! Overnight Oats are the best! So easy and delicious!
Karen @ Seasonal Cravings says:
I am loving overnight oats these days and I find them to be so filling I think because they are raw and full of resistant starch. Why not add all the fresh summer berries? This looks delicious!
Christine McMichael replied:
Me too! So perfect for summer. I agree! 🙂 Thanks, Karen!