What’s in season during the summer? Here are 15 Summer Fruits that you can use in your everyday recipes!
If you’re looking for a great way to use summer produce and find out what summer fruits are in season, then this post is for you! With summer just around the corner, we’re sharing our favorite 15 Summer Fruits For Everyday Recipes. Learn about the health benefits of these summer fruits and how to use them in your everyday meals!
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The BEST 15 Summer Fruits For Everyday Recipes
Blueberries are high in nutrients but low in calories! They’re full of antioxidants and are high in vitamin C. Try using blueberries in these delicious recipes:
- Blueberry Banana Baked Oatmeal
- Easy Blueberry Chia Overnight Oats
- Gluten Free Blueberry Bread
- Blueberry & Yogurt Breakfast Bowls
Raspberries are high in fiber, vitamin C, full of antioxidants, and low calorie! They’re also known for their anti-inflammatory properties! Try using raspberries in these recipes:
- Easy Raspberry Breakfast Quinoa Bars
- Homemade Chocolate Raspberry Muesli
- Granola & Yogurt Bowls (4 Ways)
Peaches are a great summer fruit option since they are high in fiber, full of antioxidants, and vitamins (such as vitamin C, A, and E). They’re great for promoting healthy skin and overall wellness! Try them out in these delicious summer peach recipes:
- Wholesome Peach Muffins Recipe
- Coconut Peach Turmeric Popsicles
- Healthy French Toast with Peach Chia Seed Compote
- Peaches N’ Creamsicles
Watermelon is a great option for staying hydrated and is a healthy, nutrient loaded snack! It’s high in fiber, vitamin C, vitamin A, potassium, and iron. If you love watermelon, try making these Tahini-Chocolate Dipped Watermelon Wedges for a delicious dessert or snack!
Cherries are loaded with good-for-you nutrients! Low in calories and high in fiber, cherries are considered low-glycemic and full of antioxidants and healthy vitamins. Try out delicious summer cherries in these Healthy Chocolate Cherry Soft Cookies, add them to a salad, or eat them fresh or frozen!
Strawberries are also rich in antioxidants, vitamin C, manganese, folate, and potassium. They’re a great, heart-healthy snack and help with controlling blood sugar (as well as keeping you hydrated). Since they’re low in calories and high in fiber, Strawberries are one of the best healthy summer fruits! Here are some delicious summer recipes with strawberries:
- Springtime Avocado Strawberry Spinach Salad
- Strawberries & Cream Overnight Oats
- Strawberry Banana Chia Seed Smoothie
- Strawberry Acai Smoothie Bowl
Apricots are wonderful for digestion! They are also great for skin care, heart health, and hydration. Add these to your daily salads, yogurt, cereal, or have them as a snack!
Limes are amazing in the summer! They’re hydrating, refreshing, great for your immune system, skin, and can even promote weight loss. Add limes or lime juice to your water or these recipes:
Plums are also excellent for digestion. They’re low in calories while being high in fiber and vitamin C, making them a great summer snack! Have them in salads, on yogurt, or on their own. You can also try plums in this Cherry Plum & Goat Cheese Summer Salad recipe!
Pineapple is loaded with nutrition, including folate, vitamin B-6, magnesium, and manganese (to name a few). It is also very high in vitamin C and fiber! Here are some delicious summer recipes to add pineapple to:
- Spicy Grilled Shrimp w/ Pineapple Sauce
- Golden Glow Pineapple Turmeric Smoothie
- Pineapple Mango Smoothie Bowl
- Pineapple Turmeric Smoothie with Kiwi & Kale
Figs are high in fiber, calcium, and protein in them. They’re also full of nutritious vitamins and minerals! Add figs to your summer salads, yogurt, or pair them with pecans, goat cheese, or almonds. So yummy!
Mangoes have a ton of vitamin C, which makes them great for your immune system! They’re also high in fiber and can help control cholesterol. Try out mangoes in these everyday summer recipes:
- Healthy Mango Banana Smoothie
- Chili Mango Zesty Quinoa Salad
- Slow Cooker Chili Lime Beef Tacos w/ Mango Salsa
- Pineapple Mango Smoothie Bowl
Cantaloupe is a delicious summer fruit option! It’s high in fiber and loaded with vitamins, such as vitamin C, A, and B-6. This summer fruit is great for digestion and healthy energy throughout the day! Add it to your morning yogurt, drizzle honey on it, pair it with cheese and nuts in a salad, or mix it into a smoothie.
Grapes are low in calories and make for a healthy, delicious summer snack! They’re high in vitamin C and K, potassium, loaded with antioxidants, and full of healthy fiber. Keep them on hand and try them frozen for an evening treat!
Rhubarb is full of vitamin C, calcium, and is high in fiber. It’s also high in antioxidants! This summer fruit is perfect in jams and desserts, like these Gluten-Free Healthy Rhubarb Muffins!