If you’ve been on the search for an easy, nutritious homemade protein bar recipe, then this is the ULTIMATE one! This No-Bake Oatmeal Protein Bars recipe tastes just like cookie dough and is so easy to put together. Adjustable, delicious, and made with only 5 ingredients, these oatmeal protein bars are the best for a post-workout snack or start to a busy day!
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Watch This No-Bake Oatmeal Protein Bars Recipe Video!
Are Oatmeal Protein Bars Healthy?
Absolutely. Not only do they give you a nice energy boost for the day, but they are also packed full of fiber, protein, and other healthy ingredients which help keep you fuller for longer.
Healthy Oatmeal Protein Bars can be made with a mix of nut butter, honey or brown rice syrup to naturally sweeten the bars, chocolate chips, whole nuts such as cashews, pecans, hazelnuts, nutritious seeds such as hemp seeds, chia seeds, and sunflower seeds, and so much more. Adapt these oatmeal protein bars to make them you own!
Ingredients for Making No-Bake Oatmeal Protein Bars
Here’s what you’ll need for making homemade oatmeal no-bake protein bars!
Almond Butter – Feel free to use almond butter, natural peanut butter, cashew butter, or any type of mixed nut butter. The key is to use a creamy nut butter, preferably the no-stir kind and at room temperature!
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Honey – These bars are held together and naturally sweetened with honey. However, agave syrup or brown rice syrup work great, too! Brown rice syrup tends to be a stickier option that’s better for holding the bars together. But honey is often what most of us have on hand. Either option is perfect for these bars!
Rolled Oats – Rolled oats, or old-fashioned oats, add texture and wholesome carbs!
Protein Powder – Unflavored or vanilla protein powder add protein to these bars. Both plant-based protein (like pea protein) or whey protein work great! Not sure what to use? Here are The 5 Best Vegan Protein Powders (Honest Review)!
Chocolate Chips – Mini chocolate chips or regular chocolate chips are both great options. Personally, I love using dark chocolate chips!
Tips for Increasing Protein in Protein Bars
To increase the grams of protein in these protein bars, simply replace some of the rolled oats with more protein powder! I recommend trying 1/4 cup at a time to make sure the consistency of the protein bar “batter” is firm.
How to Make No-Bake Oatmeal Protein Bars
Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less!
- Mix together almond butter and honey in a large mixing bowl.
- Add in rolled oats and protein powder.
- Add chocolate chips and mix!
- Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper.
- Freeze for 1 hour, then cut into bars. Enjoy!
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Top Tips for Making Oatmeal Protein Bars
- To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation. No-stir almond butter is best!
- Storing the bars in the freezer or refrigerator until you’re ready to enjoy them helps keep their structure.
- Adapt these bars with whatever dried fruit, seeds, and nuts, or nut butters you like!
- Any type of protein powder works great in this recipe.
- Easily make these oatmeal protein bars vegan by substituting brown rice syrup for the honey.
More Healthy Protein Snacks
- Blueberry Banana Protein Muffins
- Vanilla Cream Protein Overnight Oats
- Chocolate Peanut Butter Protein Balls
- Peanut Butter Chocolate Protein Cookies
- Easy Protein Waffles Recipe
- Blueberry Vanilla Protein Shake Recipe
Did you make this recipe? Be sure to give it a rating below and tag your photos @jar.of.lemons!
No-Bake Oatmeal Protein Bars
Ingredients
- 3/4 cup almond butter (room temperature)
- 1/2 cup honey (or brown rice syrup)
- 1 1/2 cups rolled oats
- 1/2 cup protein powder
- 1/4 cup chocolate chips
Instructions
- Mix the almond butter and honey in a large mixing bowl.
- Add in the rolled oats and mix.
- Add in the protein powder and chocolate chips.
- Mix until evenly combined.
- Press the mixture into an 8×8 inch pan lined with parchment paper.
- Place in the freezer for about 1 hour.
- Cut into rectangular bars or squares.
- Enjoy!
Video
Notes
- To keep the bars from crumbling, ensure that the almond butter used is firm and doesn’t contain oil separation. No-stir almond butter is best!
- Storing the bars in the freezer or refrigerator until you’re ready to enjoy them helps keep their structure.
- Adapt these bars with whatever dried fruit, seeds, and nuts, or nut butters you like!
- Any type of protein powder works great in this recipe.
- Easily make these oatmeal protein bars vegan by substituting brown rice syrup for the honey.
Tracy says:
SO so good! Love how healthy and easy these are with such simple ingredients! So delish, thanks for a favorite new snack!
Liz says:
Oh, boy, I’m going to need another batch soon. Love snacking on these yummy bars!
John Wencle Krenik says:
Looks good!!!!
Hritik Gupta says:
Hey! Loved your recipe which I will definitely try. I was wondering how much protein does this recipe have? Any idea?
Anna says:
I made these and they are amazing! Thanks for the recipe! I was wondering if there is a option to bake them before freezing, if so, would you change any ingredients and what temp and time would you use? Thanks!
Christine McMichael replied:
So glad you liked the recipe! If I was to bake them, I would try adding in an egg to help bind the ingredients and perhaps more honey. I’m honestly not sure on temp and time as I haven’t tried this, but my guess would be 350 F for about 15 minutes as a starting point. If you try this out, be sure to let me know how it turns out! I’ll have to try it myself soon. Enjoy! 🙂
Fiona says:
Hi, just wondering if I am able to use chocolate flavoured protein powder for this recipe? Looks yummy! Definitely going to try this 🙂
Christine McMichael replied:
Yes, absolutely! Enjoy! 🙂
Tracy says:
Can I use rolled overnight oats for these bars?
Christine McMichael replied:
Yes, the recipe calls for rolled oats 🙂
Sadie Niclasen says:
Hi
Can you use peanut butter instead og aæmomd butter?
Christine McMichael replied:
Yes, absolutely! Enjoy!
Madison says:
These are divine! Thank you so much! I have many food restrictions so buying protein bars is very expensive. These are way cheaper to make and they are just as yummy. Thank you again!
Cedar says:
Okay, these look amazing! I’ve been looking for a new healthy snack to try, and I’m aaaaall about refined sugar free things. And snacks with protein! Definitely going to try this one!
Chelsea says:
These taste fantastic, Christine. I put chocolate morsels, almond slices, and a little bit of shredded coconut in mine. I used vanilla protein.
I had trouble getting mine to not crumble and I used a firmer almond butter. Do you have any suggestions? I used a 10×10 pan. I’m thinking a smaller pan yielding thicker bars might help.
Christine McMichael replied:
I’m so glad you loved the taste, Chelsea! Sorry to hear that they’re a little crumbly. I think that using the 8×8 pan to make them thicker could help! It also helps to keep them in the refrigerator or freezer. Enjoy!
Bonita Pursel says:
How much protein in a bsr
Emily Kemp says:
Love the sound of these bars…perfect shopping fuel!
Xuxuan says:
How long these bars can be kept?
For sealed container at room temperature vs in the fridge
Thanks!
Christine McMichael replied:
Hi! I would say about 1 week at room temperature. I hope you enjoy the recipe!
Chance says:
How many grams of protein are there in total?