Happy Meal Prep Monday, y’all! Well, in a perfect world, we would be making these Meal Prep Southwest Chicken Burrito Bowls on Sunday because #MealPrepSunday is apparently a thing. But I’ve never been much of a rule follower, so here we are! let’s do this!
Meal Prep Southwest Chicken Burrito Bowls Video
Today, we’re going the meal prep chicken route. Don’t get me wrong, I love splurging, but I start to feel crazy after not working out or eating a single vegetable (or fruit for that matter) for several days in a row. Thankfully, these Meal Prep Southwest Chicken Burrito Bowls are pretty easy to make!
Here’s how to make these Meal Prep Southwest Chicken Burrito Bowls:
- Roast A Chicken
This is something that I literally do once a week. I use this roaster, place a whole organic chicken in there with about 1.5 inches of water, sprinkle some seasoning over it, and roast it at 425 degrees for about 2-3 hours (until the internal temperature reaches 170 degrees and it looks fully cooked).
I love doing this because then I have leftover meat for the entire week! Hello Healthy Sriracha Shredded Chicken Tacos, Chicken Fajita Casserole, and One-Pot Basil Chicken Baked Ziti!
Another great option is to order high quality, organic chicken (delivered to your doorstep, might I add) through Butcher Box. Get $20 off HERE or read my honest Butcher Box review HERE!
- Make The Rice
Umm….definitely optional! You can totally buy a packet of pre-made Mexican rice and just heat it up if you’re limited on time. In this case, I made a massive batch of rice (like triple this recipe) because I wanted to make several of these meal prep bowls (or Pyrex rectangles? Whatever, you know what I mean)!
The recipe for this Mexican rice is included below, but you can add whatever type of grain works best for you. Also, I claim no authenticity to a proper Mexican rice recipe here, folks! This is evidence of my lazy girl/quick cooking concoctions at it’s finest. 😉
- Put The Meal Prep Chicken Burrito Bowls Together
Literally: lettuce, tomatoes, chicken, corn, beans, rice, and an optional but necessary drizzle of the Avocado Lime Dressing. Pack ’em up and take ’em with you when you’re ready! Super easy. One time a week. DONE.
The beauty of meal prep. It’s a way of life and I love it! Oh and by the way, these bowls don’t have to be meal prep bowls. They can totally be an easy weeknight dinner recipe, too!
If you find yourself making these Meal Prep Southwest Chicken Burrito Bowls (as I will be!), tag #JarOfLemons to let me know. I love seeing what you guys are cooking up! 🙂
Top Tips For Making Burrito Bowls
- Make these burrito bowls low carb by replacing the rice with cauliflower rice
- You can also use leftover cooked chicken or buy a rotisserie chicken to speed things up
- You can pick and choose any vegetables and greens you like, they are super versatile and are perfect for using up leftovers in your fridge
- If you are making these for lunch or dinner later on or the next day then add any dressings and sauces last. If you can, put them in a separate container and take it with you to keep the veggies fresh and crisp.
More Easy Chicken Recipes You Might Like:
- Skinny Creamy Chicken Enchiladas (Freezer Meal)
- Cheesy Chicken Spaghetti Squash Casserole ( Freezer Meal)
- Healthy Chicken Cobb Salad
- Healthy Chicken Broccoli Pasta Casserole
Meal Prep Southwest Chicken Burrito Bowls
Ingredients
- 2 cups kale (or lettuce of choice)
- 1 cup grape tomatoes
- 3 cups shredded or cubed chicken (cooked (about 2 chicken breasts))
- 3/4 cup corn, canned
- 1 1/2 cup black beans, canned
- 1 cup rice, cooked
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne
- 1/4 tsp pepper
- drizzle Avocado Lime Dressing (optional)
Instructions
- Cook the rice according to directions. Mix in paprika, cumin, cayenne, and pepper when the rice has about 5 minutes left. Set aside.
- Layer each bowl or container with kale, tomatoes, shredded chicken, corn, beans, and rice. Top with optional dressing and enjoy immediately or refrigerate for later!
Video
Notes
- Make these burrito bowls low carb by replacing the rice with cauliflower rice
- You can also use leftover cooked chicken or buy a rotisserie chicken to speed things up
- You can pick and choose any vegetables and greens you like, they are super versatile and are perfect for using up leftovers in your fridge
- If you are making these for lunch or dinner later on or the next day then add any dressings and sauces last. If you can, put them in a separate container and take it with you to keep the veggies fresh and crisp.
Emily says:
Do you eat it cold or microwave it?
Christine McMichael replied:
I’ve only had them cold, but I think they’d be great heated up in the microwave! Just add the lettuce after you heat it up (although kale would heat up pretty nicely, so it’s up to you)!
Sandra says:
I have the same question another Sandra asked in July. After you make these, can they be frozen? Thank you! They look fabulous!
Christine McMichael replied:
Hi, Sandra! I’ve never tried freezing them (only refrigerating), but I would imagine they would be just fine. I would separate the lettuce, though, as it won’t heat up very well (soggy lettuce is never fun). Let me know if you have any other questions! 🙂
Courtney says:
Made this for dinner last night. Mouth mesmerizing recipe! Definitely would try this weekend. I will come back soon. Thanks for the share.
Christine McMichael replied:
Yay! So glad you liked the recipe, Courtney!
Sandra says:
Hi! After prepping your meals, do you store them in the fridge or the freezer? Looks delish btw, can’t wait to try them out!
Skyler says:
So yummy and easy to prepare! Thank you for making my meal prep simply AND delicious this week!
Christine McMichael replied:
Yay! Happy to know you enjoyed the recipe, Skyler!
Rita Beltran says:
I really may be blind I can’t find the rice recipe anywhere this is my first time mill prepping so I could be very confused as to the instructions on how to make it but if you could please post the link so I can meet this
Christine McMichael replied:
Hi, Rita! The recipe for the rice is a part of the entire recipe, so just follow the recipe for these Meal Prep Southwest Chicken Burrito Bowls as is.
Renata says:
What a delight, I’m Brazilian and I love black beans, rice, and this recipe seems delicious, congratulations.
Christine McMichael replied:
I hope you enjoy the recipe, Renata! And thank you! 🙂
Rita Beltran says:
I don’t see a link for the Mexican rice home made.
Help
Christine McMichael replied:
Hi, Rita! The recipe for the Mexican rice is within the recipe for these burrito bowls. I hope you enjoy the recipe! 🙂
Taylor - On The Gas says:
Thanks for this recipe as I am collecting meal preparation recipes that are easy to prepare (obviously)! It is such a great help for busy moms out there. As a woman who is always busy at work, I also need to prepare healthy food for my own.
Christine McMichael replied:
That’s so perfect, Taylor! Enjoy!
Kimball says:
Sounds delicious. Do you have a recipe for the avacado lime dressing.?
Christine McMichael replied:
Thanks, Kimball! Yes, absolutely: http://www.jaroflemons.com/3-ingredient-creamy-avocado-lime-dressing/
Enjoy the recipe!
Candace says:
Just came across your blog and I’ve made a couple of your bowl recipes!! They are easy and very delicious. Thank you and I’ll be following you more often now.
Christine McMichael replied:
That’s so awesome, Candace! Glad you enjoyed the recipes and glad that you’re here 🙂
Molly Kumar says:
This sounds perfect and it’s so important to meal prep so that we have a healthy option to eat rather than just about anything and everything 😉 The Burrito bowls looks so pretty and delicious.
Christine McMichael replied:
Thank you, Molly!
Kathryn @ FoodieGirlChicago says:
Bowls are one of my favorites for lunch – so easy to pack! Love the avocado lime dressing you used on this one!
Christine McMichael replied:
Thank you, Kathryn! I agree, bowls are the best!
Renz says:
This looks totally delicious. I’m not into meal prep. I actually do meal rush everyday lol. But this bowl would be a nice addition to the last minute list of things to make lol
Christine McMichael replied:
Thank you, Renz! Hahaha love it, meal rush. That’s awesome!
Tanya says:
Hooray for mealprep Monday…or Sunday. These bowls are perfection. Adding this into my meal plan rotation.
Christine McMichael replied:
Hooray! 🙂 So awesome, enjoy, Tanya!