Carrot Cake Overnight Oats
Overnight oats are one of my all-time favorite ways to start the day. I love that they can be prepped in just 5 minutes the night before, placed in a mason jar, and then they’re ready to go the next morning. Does it get any better than that?
I also love that they’re full healthy, nutritious ingredients! These Carrot Cake Overnight Oats are made with rolled oats, almond milk, Greek yogurt, a little bit of maple syrup, and the perfect blend of carrot cake spices, finely chopped carrots, shredded coconut, chopped walnuts and raisins (or not – your choice). This deliciously easy breakfast recipe is one you’ll want to keep on repeat!
RELATED: 100+ Quick Healthy Breakfast Ideas
Ingredients for This Recipe
Here’s what you’ll need to make these Carrot Cake Overnight Oats:
Rolled Oats – Rolled oats are the base for most overnight oats recipe.
Almond Milk – Any type of plant-based milk works great, but I love using vanilla almond milk.
Maple Syrup – Maple syrup, honey, agave syrup, or coconut sugar are all wonderful options for adding a touch of sweet.
Greek Yogurt – Any type of yogurt works great, but I love how Greek yogurt adds protein and a thicker, creamier texture. You can easily make this recipe dairy-free and vegan by using this Almond Milk Greek Yogurt instead!
Grated Carrots – I like to buy shredded carrots and then use a knife to finely chop them into small pieces. However, you can also just use a grater to make grated carrots!
Carrot Cake Spices – A mix of ground cinnamon and nutmeg bring out the carrot cake flavors. So yummy!
Unsweetened Coconut – I love adding unsweetened shredded coconut to these overnight oats. However, this is totally optional!
Walnuts – Chopped walnuts add healthy protein and fats. Feel free to substitute with any type of nut as needed.
Raisins – Are you team raisins, or no raisins? My husband HATES raisins, but I absolutely love them. So I’ve included them in the recipe, but they are optional depending on your taste! Other options include chopped dates (SO GOOD), dried cherries, or even dried cranberries.
Topping (Optional) – The creamy white chocolate topping is made from white chocolate chips (I like these for a refined sugar-free option), coconut oil, and Greek yogurt. Make it dairy free by using vegan white chocolate chips and plant-based Greek yogurt!
How to Make Carrot Cake Overnight Oats (VIDEO)
This recipe is actually SUPER easy to put together! You can even make a double batch and have them on hand for several days. Here’s how to make Carrot Cake Overnight Oats in 5 minutes or less:
- Mix the oats, spices, grated carrots, maple syrup, yogurt, and milk together (as well as coconut, walnuts, and raisins or dates) in two mason jars.
- Melt the white chocolate chips and coconut oil together, then slowly whisk in the yogurt.
- Add the topping over each overnight oats jar, then cover and store in the fridge overnight.
- That’s it! The overnight oats are ready to go in the morning.
Tips for Success
- You can always make a big batch of these oats in a large bowl and keep in the fridge for servings throughout the week.
- OR you can also make them in these pretty overnight oats jars that come with lids! You guys have been LOVING these in my Instagram reels.
- If you make the white chocolate yogurt topping, it’s really important to use thick Greek yogurt! Otherwise it comes out a bit runny.
- Another topping option is to just top with vanilla yogurt or add a few white chocolate chips.
- Adjust the amount of milk to your own desired taste and consistency if needed (keeping in mind that the oats will soak up a decent amount of the milk overnight).
How to Store Carrot Cake Overnight Oats
Overnight oats can be stored in the refrigerator for 2-3 days. They can also be frozen for up to 3 months! When you’re ready to eat them, simply thaw them out the night before or heat them up in the microwave.
RELATED: EASY Overnight Steel Cut Oats Recipe
What are Overnight Oats?
Overnight oats are prepared the night before, placed in the fridge overnight, and are ready to go the next morning. You can make them in mason jars and take them on-the-go, too!
The oats are mixed with whatever flavoring (spices, fruit, etc) that you want and usually made with almond or coconut milk. The oats soak overnight until they are soft and have soaked up all of the flavor, making them super delicious and easy. Overnight oats are a quick and easy to have a healthy breakfast everyday!
Flavor Variations & Serving Suggestions
Here’s the thing: there are a million ways to make overnight oats! But the simple formula is this: rolled oats + almond milk + sweetener of choice (maple syrup, honey, etc).
The flavors and variations are completely up to you! Apple Cinnamon Overnight Oats, Tiramisu Overnight Oats, Strawberry Cheesecake Overnight Oats, Banana Coconut Cream Pie Overnight Oats, and in this case, Carrot Cake Overnight Oats. Endless possibilities, friend!
Overnight oats are served cold, but can be warmed up if desired. Personally, I love to eat them straight out of the fridge. Especially in the summer, when the weather’s warmer!
The BEST Healthy Overnight Oats Recipes
- Chocolate Covered Strawberry Overnight Oats
- Peaches n’ Cream Overnight Oats
- Vanilla Cream Protein Overnight Oats
- Apple Cinnamon Overnight Oats
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- Tiramisu Overnight Oats
- Oatmeal Cookie Overnight Oats Recipe
- Strawberry Cheesecake Overnight Oats
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The BEST Carrot Cake Overnight Oats
Ingredients
Overnight Oats
- 1 cup rolled oats
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup grated carrots (finely chopped)
- 2-3 Tablespoons maple syrup
- 1 1/2 cups vanilla almond milk
- 1/2 cup vanilla Greek yogurt
- 1-2 Tablespoons raisins or chopped dates (optional)
- 1-2 Tablespoons shredded unsweetened coconut
- 1-2 Tablespoons chopped walnuts
Topping (optional)
- 1 Tablespoons white chocolate chips
- 1/2 teaspoon coconut oil
- 1/4 cup vanilla Greek yogurt
Instructions
- Divide the overnight oats ingredients into two mason jars or bowls with airtight lids.
- Mix the ingredients in each mason jar until evenly distributed.
- Melt the white chocolate chips and coconut oil in the microwave, stirring every 30 seconds until smooth.
- Slowly add the yogurt into the white chocolate mixture, 1 Tablespoon at a time, stirring until smooth.
- Smooth the topping over each overnight oats jar and add extra shredded coconut, grated/chopped carrots, and chopped walnuts (if desired).
- Add the lids and store in the refrigerator overnight.
- Enjoy in the morning!
Video
Notes
- Nutrition facts for this recipe have been calculated without the optional topping.
- Overnight oats can be stored in the refrigerator for 2-3 days. They can also be frozen for up to 3 months!
Shelly says:
This sounds great – but are the carrots too crunchy raw? I’m wondering if I should try precooking the carrots in the microwave first. Or do they soften up enough with the liquid overnight?
Christine McMichael replied:
If they are grated or chopped into small enough pieces, they aren’t too crunchy. They definitely add texture though! If you’re not a texture person, then I would say try softening them up in the microwave before mixing them in. I hope you enjoy the recipe!
Faith says:
This recipe looks delicious! I love all of the ingredients and your oatmeal cookie overnight oats sound amazing!
Jessica Formicola says:
Oh I love overnight oats, and this carrot cake version looks amazing! I love that it has simple ingredients, and I can’t wait to make it!
Amy Gorin says:
Carrot cake in a jar? I am so in! I could seriously have carrot cake any time of the year.
Sondra says:
These look amazing. I would love to have one in the morning!
Julie says:
What a great overnight oats recipe! I loved how these flavors came together to really taste like carrot cake.
Marcellina says:
I adore recipe like this. Breakfast is my favourite meal of the day and making delicious food for breakfast is what I love.Can’t wait to try your version of overnight oats!
Amy says:
This was absolutely delicious! My partner has been on a bit of an oat journey of late and he also loves a good carrot cake. So I thought I’d make this for him. Should have seen his face. LOL! Bookmarked for future reference.
Deborah Brooks says:
These are my kind of overnight oats! Love all the clean ingredients
Melodie says:
This recipe is amazing! Delicious, filling, and affordable for the college kid budget. I’ll meal prep 2 or 3 jars and keep them in the fridge, then grab one on my way out to my classes! Breakfast has never been easier.
Gladys says:
Trying a lower sugar clean eating oatmeal. I Love overnight oats but 15-17 g sugar seems alot. Please let me know of ways to cut the sugar without loosing flavor.
Christine McMichael replied:
I completely understand! Feel free to omit the maple syrup, coconut, and/or use unsweetened almond milk to cut sugar. You can also try using stevia as a sweetener. I hope you enjoy the recipe!
haley replied:
I swapped the maple sugar for sugar free maple syrup! It cuts down on sugar but still tastes great
Emily Kemp says:
These look incredible! Carrot cake is my favourite so I’m gonna love these.
Julia says:
This was super good and I really enjoyed this!! Also added raisins for extra texture
Christine McMichael replied:
So glad you enjoyed the recipe, Julia! 🙂
Isabelle says:
I was looking to do something with carrots as I have so many and I found this! I’m a big fan of overnight oats (been eating it for 2 years every morning) but never been really adventurous. This is absolutely divine! Wow!! Thanks for the recipe!
Christine McMichael replied:
That’s so awesome, Isabelle! Overnight Oats are the BEST. So easy! I hope you enjoyed the recipe! 🙂
reena says:
that was a new dish for me i will try making it thanks for sharing the recipe
Christine McMichael replied:
That’s awesome, Reena! Enjoy!