These 25+ Quick High-Protein Lunches are perfect for making in a few minutes at home or putting together for a quick lunch at work. A few of these recipes can be prepped in advance! Read on for tips on how to prep some of these meals and be ready to make these quick high-protein lunches throughout the week!
Tips To Adding Protein For Lunch
- Prepare your protein in advance! Make a roasted chicken (or buy one) before the week starts. Prep all of your meat in advance and keep high-protein add-ons in stock (such as tuna, nuts, seeds, and tofu). Pro-tip: have all of your organic, lean, high-quality meats delivered to your doorstep with Butcher Box! (Get 20$ off and free shipping HERE)
- While it isn’t necessary, planning helps make the most out of healthy lunches! Have all of your ingredients on hand and ready for the week. Use a service like Thrive Market and Amazon Fresh to have your groceries delivered and save time!
- Make these your own! Add protein to these recipes and adjust ingredients as you see fit. It’s about getting the amount of protein and ingredients that are right for you!
High Protein Lunch Ideas For Work
Healthy High Protein Lunch Bowls and Salads
Low-Carb Mexican Meal Prep Bowls
Healthy Chicken Cobb Salad Recipe
Poached Egg & Avocado Breakfast Salad
Easy Healthy Taco Salad w/ Ground Turkey
Steak & Potatoes Meal Prep Bowls
Chili Mango Zesty Quinoa Salad
Easy Lemon Garlic Shrimp & Quinoa
Turmeric Greek Yogurt Chicken Salad Lettuce Wraps
Broccoli & Chickpea Rainbow Power Bowls
Chickpea Fall Salad
Vegan Turmeric Quinoa Power Bowls
Avocado Strawberry Spinach Salad
High-Protein Lunch on the Go
The BEST Easy Avocado Toast Recipe
10-Minute Margherita Pita Bread Pizzas
Meal Prep Southwest Chicken Burrito Bowls
5-Minute Spinach Vegetarian Quesadillas
Avocado Egg Salad Sandwich
The Ultimate Green Avocado Smoothie
On-The-Go Tuna Lettuce Wraps (2 Ways)
10-Minute Protein Loaded Nachos
Chocolate Avocado Smoothie
Healthy Sriracha Tuna Stuffed Avocado
The BEST Healthy Breakfast Tacos
Spinach & Mushroom Naan Pizza
Apple Cinnamon Peanut Butter Breakfast Toast
10-Minute Huevos Rancheros Breakfast Tostadas
Slow Cooker Fiesta Ranch Chicken Wraps
Ground Turkey Pita Pockets
30-Minute Healthy Sloppy Joes Recipe
Axabella says:
I love your recipes! I was thinking of having a picnic with my parents! Problem is, my father is gluten free… Do you have any recipe suggestions of picnic recipes that are gluten free? Thanks so much!
Gloria says:
These lunch ideas are perfect for taking with me to work! Thank you!
Christine McMichael replied:
I’m so glad! Enjoy!